tag:blogger.com,1999:blog-65820353283421124762011-11-27T15:25:39.981-08:00KRISHI MITRAhttp://www.blogger.com/profile/07602964651294629902noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-6582035328342112476.post-63411795882270109472009-07-04T21:49:00.000-07:002009-07-04T23:35:26.629-07:00<div><b>NUTRITION UPDATES</b></div><div><br /></div><div>TO PREVENT STROKE DRINK TEA!</div><div>Prevent buildup of fatty deposits on artery walls</div><div> with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....</div><div> Green tea is great for our immune system)!</div><img src="http://2.bp.blogspot.com/_qjbUEdDL4xY/SlBA5S-2JxI/AAAAAAAAAvQ/S1vWWR3Pf6c/s200/tea_cup_small.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354851310035674898" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>INSOMNIA (CAN'T SLEEP?) HONEY!</div><div>Use honey as a tranquilizer and sedative.</div><img src="http://4.bp.blogspot.com/_qjbUEdDL4xY/SlBBHw72xTI/AAAAAAAAAvY/R2bNIAFfc-w/s200/Pak_Pure_Honey.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 143px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354851558594364722" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>ASTHMA? EAT ONIONS!!!!</div><div>Eating onions helps ease constriction of bronchial tubes. (when I was young, my </div><div>mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).</div><img src="http://1.bp.blogspot.com/_qjbUEdDL4xY/SlBAR-erHnI/AAAAAAAAAvI/dNNwuuY3fhs/s200/Onion.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 140px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354850634517126770" /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>ARTHRITIS? EAT FISH, TOO!!</div><div>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)</div><img src="http://3.bp.blogspot.com/_qjbUEdDL4xY/SlBDMT5TeHI/AAAAAAAAAvw/Fwwv9YdChoo/s200/images.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 143px; height: 106px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354853835721635954" /><br /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>UPSET STOMACH? BANANAS - GINGER!!!!!</div><div>Bananas will settle an upset stomach.</div><div>Ginger will cure morning sickness and nausea.</div><img src="http://3.bp.blogspot.com/_qjbUEdDL4xY/SlA_zkvu7oI/AAAAAAAAAu4/zadgi-ycIvI/s200/bananas1.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 155px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354850112213282434" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!</div><div>High-acid cranberry juice controls harmful bacteria.</div><img src="http://2.bp.blogspot.com/_qjbUEdDL4xY/SlA_zXR-U0I/AAAAAAAAAuw/OghF_LWHUbo/s200/cranberry.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 164px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354850108598801218" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>BONE PROBLEMS? EAT PINEAPPLE!!!</div><div>Bone fractures and osteoporosis can be prevented by the manganese in pineapple.</div><img src="http://1.bp.blogspot.com/_qjbUEdDL4xY/SlA_an8ogoI/AAAAAAAAAug/fpO02UUEv38/s200/pineapple.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 95px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354849683575964290" /><div> </div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!</div><div>Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.</div><img src="http://1.bp.blogspot.com/_qjbUEdDL4xY/SlA_axmHkVI/AAAAAAAAAuo/p-c-Rt1h0L8/s200/cornflakes400.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 124px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354849686165885266" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>MEMORY</div><div> PROBLEMS? EAT OYSTERS! </div><div>Oysters help improve your mental functioning by supplying much-needed zinc.</div><img src="http://2.bp.blogspot.com/_qjbUEdDL4xY/SlA_BTa2PPI/AAAAAAAAAuY/kHt6O4WMtsE/s200/oysters_glidden_point.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 116px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354849248568818930" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>COLDS? EAT GARLIC!</div><div>Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)</div><img src="http://3.bp.blogspot.com/_qjbUEdDL4xY/SlA-7RlzhiI/AAAAAAAAAuQ/Bv3OFuTSPTo/s200/garlic.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 151px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354849144998692386" /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>COUGHING? USE RED PEPPERS!!</div><div>A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.</div><img src="http://3.bp.blogspot.com/_qjbUEdDL4xY/SlA-uberktI/AAAAAAAAAuI/mD8qRWYePy4/s200/hot_red_pepper_lg.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 122px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354848924314866386" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>BREAST CANCER? EAT Wheat, bran and cabbage </div><div>Helps to maintain estrogen at healthy levels.</div><img src="http://2.bp.blogspot.com/_qjbUEdDL4xY/SlA-MAnbK1I/AAAAAAAAAt4/rVpVt0DlPxs/s200/Hard+Red+Wheat+Grain+crop+039.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 154px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354848332988230482" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!</div><div>A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.</div><img src="http://1.bp.blogspot.com/_qjbUEdDL4xY/SlA-blNgGpI/AAAAAAAAAuA/Fo_CSRfMBUU/s200/vegetables.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 176px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354848600509651602" /><div> </div><div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>ULCERS? EAT CABBAGE ALSO!!! </div><div>Cabbage contains chemicals that help heal both gastric and duodenal ulcers.</div><img src="http://2.bp.blogspot.com/_qjbUEdDL4xY/SlA89HqHrmI/AAAAAAAAAto/uttWmYdPYPE/s200/cabbage3-clean-lg.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 156px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354846977668918882" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>DIARRHEA? EAT APPLES!</div><div>Grate an apple with its skin, let it turn brown and ea</div><div>t it to cure this condition. (Bananas are good for this ailment)</div><img src="http://4.bp.blogspot.com/_qjbUEdDL4xY/SlA9sWFAJ4I/AAAAAAAAAtw/EnNh10hcxS8/s200/apple-full.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 198px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354847788993619842" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>CLOGGED ARTERIES? EAT AVOCADO!</div><img src="http://1.bp.blogspot.com/_qjbUEdDL4xY/SlA781KvZQI/AAAAAAAAAtg/Oaug_Zqof5U/s200/AvocadoPhoto.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 198px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354845873193837826" /><div>Mono</div><div> unsaturated fat in avocados lowers cholesterol.</div><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!</div><div>Olive oil has been shown to lower blood pressure. </div><div>Celery contains a chemical that lowers pressure too.</div><img src="http://4.bp.blogspot.com/_qjbUEdDL4xY/SlA7wDyB2gI/AAAAAAAAAtY/6Oxi8sWDaYk/s200/200+calories+of+celery.png" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354845653778422274" /><div><br /></div><div> </div></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!</div><div><div>The chromium in broccoli and peanuts helps regulate insulin and blood sugar.</div><img src="http://1.bp.blogspot.com/_qjbUEdDL4xY/SlA6c45XZuI/AAAAAAAAAtI/7GD5LeiLQr4/s200/broccoli.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 192px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354844224927262434" /><div><br /></div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>HEADACHE? EAT FISH!</div><div>Eat plenty of fish -- fish oil helps prevent headaches.</div><div>So does ginger, which reduces inflammation and pain.</div><img src="http://1.bp.blogspot.com/_qjbUEdDL4xY/SlA6FpMoEKI/AAAAAAAAAtA/7JQn7w4t4Zo/s200/images.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 143px; height: 106px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354843825576087714" /><div> </div><div> </div><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>HAY FEVER? EAT YOGURT!</div><div>Eat lots of yogurt before pollen season.</div><div>Also-eat honey from your area (local region) daily.</div><img src="http://1.bp.blogspot.com/_qjbUEdDL4xY/SlBCiHbyLKI/AAAAAAAAAvo/csuqDopUSKw/s200/2146183.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 189px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354853110822087842" /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &amp;fiber. It's Vitamin C content is twice that of an orange.</div><img src="http://3.bp.blogspot.com/_qjbUEdDL4xY/SlA5pfQnt5I/AAAAAAAAAsw/4iqTH_cYkgg/s200/40709822.Kiwi-main_Full.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354843341872150418" /><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div> Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &amp;flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack &amp; stroke.</div><img src="http://1.bp.blogspot.com/_qjbUEdDL4xY/SlA5YYodNTI/AAAAAAAAAso/9aUuY_EpUc0/s200/apple-full.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 198px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354843048035300658" /><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>Strawberry: Protective fruit. Strawberries have the highest tota</div><div>l antioxidant power among major fruits &amp;protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young........ ..blueberries are the best and very versatile in the health field........ .they get rid of all the free-radicals that invade our bodies)</div><img src="http://2.bp.blogspot.com/_qjbUEdDL4xY/SlA4o-ysvnI/AAAAAAAAAsg/DH9fxTXjoas/s200/stawberry.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 110px; height: 144px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354842233645088370" /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent &amp; dissolve kidney stones as well as lessen the risk of colon cancer.</div><img src="http://4.bp.blogspot.com/_qjbUEdDL4xY/SlA4h_xuGAI/AAAAAAAAAsY/K2s7-Uj_Y28/s200/oranges-vitamin-c-lg.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 156px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354842113650333698" /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &amp;Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)</div><img src="http://1.bp.blogspot.com/_qjbUEdDL4xY/SlA4M2wb46I/AAAAAAAAAsQ/QxNrVGboyCA/s200/s_watermelon.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354841750451774370" /><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>Guava &amp;Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.</div><img src="http://4.bp.blogspot.com/_qjbUEdDL4xY/SlA37IihLlI/AAAAAAAAAsI/YeI99t0hn_E/s200/guava.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 191px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354841445987593810" /><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)</div><img src="http://2.bp.blogspot.com/_qjbUEdDL4xY/SlA3qTbiy-I/AAAAAAAAAsA/J_YAqrzxrTg/s200/papaya-clean-FD-lg.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 156px; height: 200px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354841156853353442" /><div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.<br /></div><img src="http://3.bp.blogspot.com/_qjbUEdDL4xY/SlBBtQzbuoI/AAAAAAAAAvg/mnod8z4TK4o/s200/organic_tomatoes.jpg" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 197px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5354852202804132482" /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><a href="http://krishimitrabhopal.blogspot.com">Back to Homepage </a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6582035328342112476-6341179588227010947?l=nutrindia.blogspot.com' alt='' /></div>KRISHI MITRAhttp://www.blogger.com/profile/07602964651294629902noreply@blogger.com0